There are currently 5 sessions each week lead by our team of volunteer coaches and run leaders
There are currently 5 sessions each week lead by our team of volunteer coaches and run leaders
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Please note that in addition to the 4 sessions below we have the beginners group, please see this page for info.
When: Monday Session - 7:15pm
Where: Costa Coffee, Polegate
Who: Coach - Gary Manley, sometimes run by Run Leaders Chris or Mike.
What: Typically a longer run of between 7 and 10K, everyone is welcome as long as you can comfortably run 10km. Average pace is between 6-7 min/km (10-11 min / mile)
When: Tuesday Session - 5:30pm
Where: One of Costa Coffee, Polegate, Eastbourne Seafront, Shinewater Park in Langney (Depending on time of year and weather)
Who: Run Leader - Heather Long
What: Everyone welcome, provided you can run 5K comfortably, this is typically a slower pace inclusive session, no-one is too slow!
When: Wednesday Session - 6pm
Where: William Daley Park Gates (Opposite Manor Way/Brightling Road Junction, Polegate)
Who: Run Leader - Ian Weston
What: This will either be an interval session to sharpen speed which is suitable for all abilities, or a steady pace run of up to 10K
When: Thursday Session - 6pm
Where: Costa Coffee, Polegate (May vary in Summer)
Who: N/A - Currently a social
What: Session is currently a social, due to other commitments we cannot guarentee that this session will go ahead.
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