There are currently several sessions each week lead by our team of volunteer coaches and run leaders
There are currently several sessions each week lead by our team of volunteer coaches and run leaders
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When: Monday Session - 7:15pm
Where: Costa Coffee, Polegate
Who: Run Leader - Mike.
What: Typically a longer run of between 7 and 10K, everyone is welcome as long as you can comfortably run 10km. Average pace is between 6-7 min/km (10-11 min / mile)
When: Tuesday Session - 5:30pm
Where: One of Costa Coffee, Polegate, Eastbourne Seafront, Shinewater Park in Langney (Depending on time of year and weather)
Who: Run Leader - Heather Long
What: Everyone welcome, provided you can run 5K comfortably, this is typically a slower pace inclusive session, no-one is too slow!
When: Wednesday Session - 6pm
Where: William Daley Park Gates (Opposite Manor Way/Brightling Road Junction, Polegate)
Who: Run Leader - Ian Weston
What: This will either be an interval session to sharpen speed which is suitable for all abilities, or a steady pace run of up to 10K
When: Thursday Session - 6pm
Where: Costa Coffee, Polegate (May vary in Summer)
Who: N/A - Currently a social
What: Session is currently a social, due to other commitments we cannot guarentee that this session will go ahead.
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